Hey Heathens – check out the link below to see the restorative powers of group singing!
Sing with others. Group singing has been proven to release “happy hormones”. It is also a natural antidote to feelings of isolation and loneliness.
Sing shamelessly. When you sing out loud, musical vibrations move through you. Singing produces satisfying and therapeutic sensations even when the sound produced by the voice is of average quality.
Stay focused. Group singing requires complete attention on breathing and vocal activation. A good choral workout can be as effective as a group-led meditation.